Beyond the Stress Ball
This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life. Contact GatorCare wellness coordinator Morgan Papworth at firstname.lastname@example.org or (352) 265-7260 to schedule.
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You have the right to make decisions about your own medical treatment. These decisions become more difficult if, due to illness or change in mental condition, you are unable to tell your doctor and loved ones what kind of healthcare treatments you want. That is why it is important for you to make your wishes known in advance.
UF employees and adult members of their family may take a free, anonymous and confidential online screening for depression and alcohol problems.
Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors
Take advantage of your GatorCare behavioral health benefits and check out the GatorCare Directory to find a Tier 1 Psychiatrist, Psychologist, or Licensed Social Worker who can offer guidance through counseling, therapy, or medication management.
Dedicated to fostering a better understanding of anxiety and fear as well as improving assessment and treatment for anxiety disorders
Regularly conducts research studies with assessments available at no cost
Extends UF’s caring culture by educating our community about signs and symptoms of distress, and providing those in distress with appropriate resources to receive professional, confidential assistance.