February 6, 2017

Emotional Wellness

Beyond the Stress Ball

This powerful workshop offers practical tools for managing stress that go beyond traditional advice. You’ll learn how effective thinking, mindfulness, and relaxation techniques can lower your stress level and increase your quality of life. Contact GatorCare wellness coordinator Morgan Papworth at morgan.papworth@bcbsfl.com or (352) 265-7260 to schedule.

Stress Busters

Feeling stressed? Sign up to get weekly emails with facts, pictures, encouragement and more!

Advanced Directives

You have the right to make decisions about your own medical treatment. These decisions become more difficult if, due to illness or change in mental condition, you are unable to tell your doctor and loved ones what kind of healthcare treatments you want. That is why it is important for you to make your wishes known in advance.

Depression/Alcohol Screening

UF employees and adult members of their family may take a free, anonymous and confidential online screening for depression and alcohol problems.

UF Employee Assistance Program (EAP)

Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors

Behavioral Health Professionals

Take advantage of your GatorCare behavioral health benefits and check out the GatorCare Directory to find a Tier 1 Psychiatrist, Psychologist, or Licensed Social Worker who can offer guidance through counseling, therapy, or medication management.

UF Fear and Anxiety Disorders Clinic

Dedicated to fostering a better understanding of anxiety and fear as well as improving assessment and treatment for anxiety disorders
Regularly conducts research studies with assessments available at no cost

UMatter, We Care

Extends UF’s caring culture by educating our community about signs and symptoms of distress, and providing those in distress with appropriate resources to receive professional, confidential assistance.