In this presentation, you will learn fun and easy ways to build activity into your workday, often without even leaving your cube! This presentation is often paired with Strength Training Simplified which teaches the benefits and components of strength training. Both presentations are interactive and participants are encouraged to wear comfortable clothing. Contact GatorCare wellness coordinator Morgan Papworth at firstname.lastname@example.org or (352) 265-7260 to schedule.
Campus Walking Maps
Get strong with these 5 minute upper body, lower body, and total body workouts. Use our printable handouts as a guide and check out our video demonstrations to perfect your form.
EH&S promotes a safe and healthy campus learning environment through its programs and services.
Healthier Meeting Guidelines
Fuel your next meeting with healthier options! Get the pledge and handbook today.
Provides preplacement health assessments, medical monitoring programs, immunizations and more to employees with job duties with known health risks.
Through partnerships with on- and off-campus subject-matter experts, offers training programs and resources designed to help you be your best.
Six free confidential visits for employees and dependents for assessment, counseling and referral from licensed counselors.
Provided free to employees in the fall of each year.