February 6, 2017

Spiritual Wellness

Arts in Medicine

Offerings include dance, art and writing workshops; book club; music performances and more.

Baughman Center

The center is open for private contemplation on weekdays.

Free Faculty & Staff Yoga

This free, on-going class is offered to all UF and UF Health employees every Tuesday from 12:15-1pm in the Ustler Hall, 162 Fletcher Drive. Meet in the atrium located on the second floor. The class is appropriate for all levels and focuses on reducing stress and tension while building flexibility and strength. Led by Kim Holton.

Gentle Yoga for Health / Yoga for Self-Care

Focus on mindful movement, stretching for relaxation, adaptive postures and breathing techniques.

Meditation and Relaxation

This guided meditation session is offered weekly in a group setting.

Mindfulness-Based Stress Reduction

Six-week MBSR course includes instruction, tools, dialogue and more.