Sharing “Life’s Simple 7”
Making a healthy choice the go-to choice can be difficult initially, but over time these choices become easier through the creation of new habits. On Wednesday, Feb. 6, Yusof Al-Wadei, health promotion specialist for UFHR Communications and WorkLife, offered a presentation on “Life’s Simple 7” as part of UF-UF Health’s Wellness Wednesday series, which can be viewed here if you missed it. UF at Work recently sat down with Al-Wadei to learn more about his work to help foster faculty and staff wellness at UF. Learn more.