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Get your hands dirty! November, December wellness events take us into the garden

green veggies

December’s Wellness Wednesday will take participants out of the classroom and into Field and Fork’s Community Gardens.

RecSports offers nutrition counseling, group fitness and more

kim leading stretches

Regardless of membership, faculty and staff have access to discounted nutritional consultation services and a myriad of other wellness opportunities on campus through UF RecSports.

Free fitness classes and walking challenge return this fall

kim leading stretches

As the semester gets into full swing, keep in mind the many opportunities available right here at UF to help you take care of yourself and be your best.

Have A Healthy Summer!

Cartoon of someone meditating while hands throw different communications devices in her face

UF-UF Health’s Well@Work quarter focuses on ergonomic principles and work-life balance.

Exercise, Meditation And More: Summer Classes To Support Your Wellness Goals

Photo of people exercising

Several classes being offered on campus can help you achieve your wellness goals this summer and beyond. Read the full article in UF At Work.