Instead of focusing on losing weight, join a free seven-week program designed to help you maintain your weight throughout the holiday season.
The UF Health Promotion Lab is seeking volunteers to take part in Project STAR, a research study aimed at helping people learn skills to lose weight and keep it off long-term.
Flu shots are available on main campus, at the Health Science Center (by appointment) and at Student Health Care Center outreach events across campus. You can also receive your flu vaccine at the upcoming Benefits and Wellness Fair on Monday, Oct. 28.
On Tuesday, Oct. 8, a special wellness presentation will highlight programs and resources for those looking to commute to and around campus via bicycle.
Join UFHR Worklife and the Office of Sustainability for group rides starting at the Plaza of the Americas to the Union Street Farmers Market on the second Wednesday of the month at 5 p.m. starting in September.
Weekly yoga classes for faculty and staff return to the Ustler Hall Atrium on Tuesday, Sept. 3. This free lunchtime class will be held from 12:15 to 1 p.m. each Tuesday.
Nominate a Wellness Warrior today!
University of Florida and UF Health departments may now apply for one of 10 Department Wellness Fund awards of up to $500 to support health and wellness initiatives in their area.
Did you miss the most recent Wellness Wednesday on June 5? A recording of the presentation is now available online.