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March is Florida Bike Month

black bike graphic on uf orange background

UF’s Office of Sustainability is hosting a number of events for UF faculty and staff.

Latest Wellness Wednesday addresses brain health

brain image

Demetrius Maraganore, MD, recently presented on primary prevention of cognitive decline and dementia as part of the Wellness Wednesday series. You can now view the recording online.

Sharing “Life’s Simple 7”

lake alice sunrise

UF at Work recently sat down with UFHR health promotion specialist Yusof Al-Wadei to learn more about his work to help foster faculty and staff wellness at UF. His recent Wellness Wednesday talk about “Life’s Simple 7” is now available for online viewing.

Wellness Wednesday talks to help you “Get Up and Go!”

woman stretching and getting ready to exercise outside

This quarter will highlight some of the simple lifestyle changes that we can adopt to have a huge impact on our life.

Watch our latest wellness events

vegetables cultivation

If you missed last month’s wellness events, “Seasons Eatings” event at the Field & Fork Garden or “Ask the Dietitian” at the Keene Faculty Center, you can view the videos on UF at Work’s Facebook page.

Get your hands dirty! November, December wellness events take us into the garden

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December’s Wellness Wednesday will take participants out of the classroom and into Field and Fork’s Community Gardens.

RecSports offers nutrition counseling, group fitness and more

kim leading stretches

Regardless of membership, faculty and staff have access to discounted nutritional consultation services and a myriad of other wellness opportunities on campus through UF RecSports.

Free fitness classes and walking challenge return this fall

kim leading stretches

As the semester gets into full swing, keep in mind the many opportunities available right here at UF to help you take care of yourself and be your best.

Have A Healthy Summer!

Cartoon of someone meditating while hands throw different communications devices in her face

UF-UF Health’s Well@Work quarter focuses on ergonomic principles and work-life balance.

Exercise, Meditation And More: Summer Classes To Support Your Wellness Goals

Photo of people exercising

Several classes being offered on campus can help you achieve your wellness goals this summer and beyond. Read the full article in UF At Work.