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Maintain, Don’t Gain, this Holiday Season

Instead of focusing on losing weight, join a free seven-week program designed to help you maintain your weight throughout the holiday season.

Are you interested in losing weight and keeping it off long-term?

The UF Health Promotion Lab is seeking volunteers to take part in Project STAR, a research study aimed at helping people learn skills to lose weight and keep it off long-term.

Get your flu shot this season—not the flu

Flu shots are available on main campus, at the Health Science Center (by appointment) and at Student Health Care Center outreach events across campus. You can also receive your flu vaccine at the upcoming Benefits and Wellness Fair on Monday, Oct. 28.

Learn more about cycle commuting

windows to wellness boxes and bicycle

On Tuesday, Oct. 8, a special wellness presentation will highlight programs and resources for those looking to commute to and around campus via bicycle.

Farmers’ market group rides begin this month

vegetables cultivation

Join UFHR Worklife and the Office of Sustainability for group rides starting at the Plaza of the Americas to the Union Street Farmers Market on the second Wednesday of the month at 5 p.m. starting in September.

Free yoga class resumes in September

Weekly yoga classes for faculty and staff return to the Ustler Hall Atrium on Tuesday, Sept. 3. This free lunchtime class will be held from 12:15 to 1 p.m. each Tuesday.

Do you know a “Wellness Warrior”?

wellness warrior logo w only

Nominate a Wellness Warrior today!

Apply for a Department Wellness Fund

campus flowers field

University of Florida and UF Health departments may now apply for one of 10 Department Wellness Fund awards of up to $500 to support health and wellness initiatives in their area.

Wellness Wednesday: Supporting our colleagues

Did you miss the most recent Wellness Wednesday on June 5? A recording of the presentation is now available online.