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Next Wellness Wednesday: Supporting our colleagues

Mark your calendar for the next Wellness Wednesday on June 5 at noon

Thrive! Wellness quarter in full swing

You can now view the latest Wellness Wednesday, “Nature as a Partner in Lifelong Wellness,” presented by Elizabeth Diehl, a lecturer in the Environmental Horticulture Department.

New “Thrive!” quarter focuses on mental, emotional well-being

Join in activities to reduce stress, increase resilience, take mindful work breaks and more, including Wellness Wednesday presentations on nature as an aspect of wellness and helping colleagues in distress.

UF Mindfulness Day to explore mindfulness and social change

The event, which will be held at the J. Wayne Reitz Union on April 1 until 7 p.m., will feature topical talks, mindfulness meditation, yoga and compassion practices throughout the day.

March is Florida Bike Month

black bike graphic on uf orange background

UF’s Office of Sustainability is hosting a number of events for UF faculty and staff.

Latest Wellness Wednesday addresses brain health

brain image

Demetrius Maraganore, MD, recently presented on primary prevention of cognitive decline and dementia as part of the Wellness Wednesday series. You can now view the recording online.

Sharing “Life’s Simple 7”

lake alice sunrise

UF at Work recently sat down with UFHR health promotion specialist Yusof Al-Wadei to learn more about his work to help foster faculty and staff wellness at UF. His recent Wellness Wednesday talk about “Life’s Simple 7” is now available for online viewing.

Wellness Wednesday talks to help you “Get Up and Go!”

woman stretching and getting ready to exercise outside

This quarter will highlight some of the simple lifestyle changes that we can adopt to have a huge impact on our life.

Watch our latest wellness events

vegetables cultivation

If you missed last month’s wellness events, “Seasons Eatings” event at the Field & Fork Garden or “Ask the Dietitian” at the Keene Faculty Center, you can view the videos on UF at Work’s Facebook page.

Get your hands dirty! November, December wellness events take us into the garden

green veggies

December’s Wellness Wednesday will take participants out of the classroom and into Field and Fork’s Community Gardens.