This quarter will highlight some of the simple lifestyle changes that we can adopt to have a huge impact on our life.
If you missed last month’s wellness events, “Seasons Eatings” event at the Field & Fork Garden or “Ask the Dietitian” at the Keene Faculty Center, you can view the videos on UF at Work’s Facebook page.
December’s Wellness Wednesday will take participants out of the classroom and into Field and Fork’s Community Gardens.
Regardless of membership, faculty and staff have access to discounted nutritional consultation services and a myriad of other wellness opportunities on campus through UF RecSports.
As the semester gets into full swing, keep in mind the many opportunities available right here at UF to help you take care of yourself and be your best.
UF-UF Health’s Well@Work quarter focuses on ergonomic principles and work-life balance.
Several classes being offered on campus can help you achieve your wellness goals this summer and beyond. Read the full article in UF At Work.